Month: November 2019
My Sakara 10-Day Reset Review
Have you heard of the Sakara 10-Day Reset? It’s a DIY detox in-a-box and a great way to get the benefits of Sakara Life without investing in a…
People-Pleasing and More with Kween Granola Butter Co-Founder, Ali Bonar
Listen to this week’s episode with Ali Bonar as we chat about where the wellness industry has gone too far, examine people-pleasing behavior, and…
Zeel Massage Review + Coupon Code
What’s better than a massage after a long and stressful day? How about a massage that comes to you, right in the comfort of your own home!…
Fix It or Feel It: Encouraging Healthy Communication in Relationships
These five little words have the power to completely change your life and encourage healthy communication in relationships. Listen in to this…
Holiday Gift Guide: The Top Inexpensive Self-Care Gifts
With the holidays quickly approaching, make sure these inexpensive self-care gifts are on the top of your list – for yourself and those you…
"I Feel Guilty Making Time for Myself": A Look at Overcoming Self-Care Guilt
Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this…
I Tried It: My hundred Personalized Vitamins + Supplement Review
As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…
A Deep Dive into People-Pleasing Behavior with Natalie Lue
Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…