Month: November 2019

woman holding an olive branch

"I Feel Guilty Making Time for Myself": A Look at Overcoming Self-Care Guilt

Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this…


mini pumpkin pie

Mini Paleo Pumpkin Pie Cups

What's better than a pumpkin pie that's good for you? The answer: these mini gluten-free and paleo-friendly pumpkin pie cups. Bite-sized and…


woman holding supplements

I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

A Deep Dive into People-Pleasing Behavior

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


baking dish with sweet potato casserole

Savory Sweet Potato Casserole

Are you looking for a savory sweet potato casserole recipe? Look no further! This fresh, simple, and gut-healthy take on a classic recipe is sure to…