Month: October 2019
What Are People Pleasers? Your Definitive Guide
Are you someone who tends to give too much to others? Dive into this blog post to discover the people-pleaser definition, the dangers of…
Holiday Self-Care Tips + Setting Boundaries
Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…
Simple Apple Cinnamon Overnight Oats
Apple cinnamon overnight oats, anyone? This recipe combines the quintessential fall flavors like apple, cinnamon, and ginger, making it the perfect…
My Splendid Spoon Coupon: It's Totally Worth It
If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…
Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing
Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…
Healthy Halloween Dessert: Almond Joy Bars
Even if you’re trying to eat more nourishing whole foods and less refined sugar this Halloween season, that doesn’t mean you can’t enjoy a sweet…
Why You Need Self-Care During the Holidays
Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…
I Tried It: The Sakara Bride Program
Weddings can be an extremely stressful time for a variety of reasons. To help me feel like my best self, I did the Sakara Bride Program for the…
Learn How to Not Be a People-Pleaser
Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…
The Best Essential Oils for Self-Care + Self-Love
It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…