Month: October 2019

woman on ground with winter holiday decor

Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with your family, and all the pressures that come with this time of year, it’s essential to rely…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to test my fertility hormones at-home with the Modern Fertility test.…


woman reaching for a cookie

How to Break Sugar Addiction the Easy Way

Curious how to break sugar addiction for good? In my prime people-pleasing days, my sugar cravings were out of control. It wasn’t until I…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…