Month: October 2019

woman laying in bed reading

What Are People Pleasers? Your Definitive Guide

Are you someone who tends to give too much to others? Dive into this blog post to discover the people-pleaser definition, the dangers of…


thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…


bowl of dried rolled oats

Simple Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats, anyone? This recipe combines the quintessential fall flavors like apple, cinnamon, and ginger, making it the perfect…


broccoli hemp bowl

My Splendid Spoon Coupon: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…


plate of chocolate chip cookies

Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing

Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…


almonds in front of a vitamix

Healthy Halloween Dessert: Almond Joy Bars

Even if you’re trying to eat more nourishing whole foods and less refined sugar this Halloween season, that doesn’t mean you can’t enjoy a sweet…


woman on ground with winter holiday decor

Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…


husband and wife at sunset

I Tried It: The Sakara Bride Program

Weddings can be an extremely stressful time for a variety of reasons. To help me feel like my best self, I did the Sakara Bride Program for the…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…