{Meditation} Find Your Authentic Self

STEP ONE – FIND YOUR AUTHENTIC SELF, PAGE 37   This meditation is to be used at the appropriate section while working through Boundaries with Soul. Please follow along and resume your work when finished. Don’t own a copy of my newest book Boundaries with Soul? Purchase yours here. Meditation adapted from Inner Health Studio.

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{Meditation} Tuning Into Your Higher Self

STEP FOUR – RECOGNIZE AND ABANDON FEAR, PAGE 82   This meditation is to be used at the appropriate section while working through Boundaries with Soul. Please follow along and resume your work when finished. Don’t own a copy of my newest book Boundaries with Soul? Purchase yours here.

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Empath? Protect Yourself Now

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you and find yourself paralyzed, unable to move because you’re so overcome with emotion?

{Video} Building Boundaries with Essential Oils

Establishing clear and healthy boundaries is the ultimate form of self-care, and essential oils can help you in this process. Essential oils can help protect your personal energy from others, assist in increasing your confidence, and help calm stressful feelings.
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Serve Yourself First

In the midst of class, while transitioning into our final poses, my instructor said, “take what serves you best.” Although her statement was centered around the movements we could take to deepen our practice and our stretch, it caught my attention.

The Process of Healing

I’m giving you my three steps to jumpstart your healing process and move closer to happiness right this instant. I know you’re worth so much more than you’ve convinced yourself off and I know you’re more capable of doing more than you’ve ever thought possible.

Navigating Pain Effectively

Pain. Anxiety. Stress. Unease. Discomfort. Sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a handful of us, these fears and feelings are absolutely paralyzing and have the ability to stop our entire day in its tracks.