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Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…


Taking care of yourself while traveling

The Ultimate Self-Care Travel Checklist

Chances are, you already know that self-care is valuable. Did you know that your self-care practice can be even more critical when traveling? I get…


self care gifts

The Best Self-Care Gifts for the Holidays

Looking for self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Clean Beauty Brands

15% Off Follain Promo Code: Save on Clean Beauty

Cleaning up your skincare? I’m rounding up my favorite clean beauty brands from Follain that have helped me improve the way I care for my…


Cannaroo Discount Code Soul Addict Discount Code

Hemp for Your Self-Care Practice

Using hemp for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of the…


Winc Promo Code

My Winc Promo Code & Wine Review

Fall is here and with changing seasons comes changing self care routines. I couldn’t be happier with signing up for Winc – as it reminds…


Physical Self Care

Four Simple and Fulfilling Physical Self-Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…


soul addict

My Soul Addict Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict products can make you feel. I’ve been using Soul Addict for…


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…