balanced

Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…


mantraband review and coupon code

My MantraBand Review & Coupon Code

It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…


daily self care routine blog photo

My Daily Self Care Routine

One of the most common questions I’m asked is what my self care routine looks like on a daily basis. My daily self care routine is nothing too…


10 Easy Ways to Care for Yourself

Stuck in a self care rut? I’m sharing with you a roundup of ten easy self care ideas that I’ve collected from other women – moms,…


How I Use CBD Hemp Oil for Anxiety

With only a few drops of organic CBD hemp oil, I help my anxiety and more… In conjunction with lifestyle changes and my beloved essential…


Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Find Your Authentic Self Meditation

 This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…