Month: September 2019

woman eating raspberries in bed

The Importance of Self-Care During Pregnancy

Pregnancy can be a wild and crazy journey filled with a wide range of emotions – sometimes even on the same day. I believe that all women need to…


crystals and tea on a countertop

Self-Care to Go from Burned Out to Aligned AF

Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in…


couple holding hands

How to Define and Navigate a Toxic Relationship

Whether it’s with your spouse, partner, friend, or co-worker, working to define a toxic relationship can be painful and uncomfortable.…


The Secrets to Finally Overcoming Perfectionism

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…