Month: September 2019

two women sitting facing each other

Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…


What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…


seagulls flying in the sky

The Power of Learning How to Let Things Go

The conscious act of letting go of the people, outcomes, and situations that can cause us excess worry or stress isn’t natural – but can…


Healing Emotional Pain by Getting 'Naked'

Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve…


woman eating raspberries in bed

The Importance of Self-Care During Pregnancy

Pregnancy can be a wild and crazy journey filled with a wide range of emotions – sometimes even on the same day. I believe that all women need to…


crystals and tea on a countertop

Self-Care to Go from Burned Out to Aligned AF

Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in…


couple holding hands

How to Define and Navigate a Toxic Relationship

Whether it’s with your spouse, partner, friend, or co-worker, working to define a toxic relationship can be painful and uncomfortable.…


The Secrets to Finally Overcoming Perfectionism

Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…