Month: September 2019
Eight Tips for Protection Against Energy Vampires
As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…
What You Should Know: Essential Oils for Beginners
If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…
The Power of Learning How to Let Things Go
The conscious act of letting go of the people, outcomes, and situations that can cause us excess worry or stress isn’t natural – but can…
Healing Emotional Pain by Getting 'Naked'
Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve…
The Importance of Self-Care During Pregnancy
Pregnancy can be a wild and crazy journey filled with a wide range of emotions – sometimes even on the same day. I believe that all women need to…
Self-Care to Go from Burned Out to Aligned AF
Hear from Brooklyn-based mama, holistic health coach, and VP of Press and Partnerships at Sakara Life, Amanda Baudier, about how a health crisis in…
How to Define and Navigate a Toxic Relationship
Whether it’s with your spouse, partner, friend, or co-worker, working to define a toxic relationship can be painful and uncomfortable.…
The Secrets to Finally Overcoming Perfectionism
Is the need for perfectionism running your life or ruining your relationships? Listen in to this week’s episode to gain insight on how to overcome…