grounded

Tuning Into Your Higher Self Meditation

This meditation is to be used at the fourth step, Recognize and Abandon Fear, on page 82 in Boundaries with Soul. Please follow along and resume…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…


Serve Yourself First

Since my move to Seattle, I've found myself getting lost in the world of yoga. I'm learning, pushing, growing, and it's much more than physical for…


The Process of Emotional Healing

As a holistic life coach, I oftentimes find myself working with clients who are working through the process of healing on some level, whether the…


Dealing With Emotional Pain

Pain, anxious feelings, stress, unease, discomfort, and sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a…