Month: October 2018

Setting Healthy Boundaries During the Holidays

Setting Healthy Boundaries During the Holidays

The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…


Sakara Life Detox Water

Sakara Life Isn’t Just About Weight Loss

I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…


Post wedding anxiety

How to Cope with Post Wedding Blues

After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…


Symptoms of a burnout

Signs of Burnout and Mental Exhaustion

Feeling chronically exhausted and totally over it? It’s important to know the signs of burnout. In today’s busy world it’s easy to…


Clean Beauty Brands

Clean Beauty Brands That Improved My Skin

Cleaning up your skincare? I’m rounding up my favorite clean beauty brands that have helped me improve my skin for good. It’s honestly…


Reducing Screen Time

How to Put Down Your Phone and Reduce Screen Time

In today’s world, when we’re not sleeping, we’re probably looking at a screen. Too much time on our phones is definitely not a good thing, but…


Cannaroo Discount Code Soul Addict Discount Code

CBD Oil for Your Self Care Practice

Using CBD oil for your self care practice can be a powerful way to create change and care for yourself. From personal experience, I can attest of…


Cannaroo CBD Review and Promo Code: Save 10%

Curious about CBD? Cannaroo CBD is a great option for those looking for flavored or topical CBD products. Use my promo code for 10% off any order.…