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Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Tuning Into Your Higher Self Meditation

This meditation is to be used at the fourth step, Recognize and Abandon Fear, on page 82 in Boundaries with Soul. Please follow along and resume…


Becoming an Empowered Citizen + Soul

Join me on the local KKNW radio show, Sunny in Seattle, as we chat about what it means to be an empowered citizen and soul in this day and age. We…


Shift The Way You Think About Change

This past year has been filled with major life milestones for me: moving in with a boyfriend, getting another puppy, quitting my corporate job, and…