Me First

The Modern Definition of Self-Love

Can loving yourself first positively impact the lives of others? Tune in to find out!EPISODE 010 | MARCH 26, 2019……


seed_cycling

Seed Cycling for Balancing Hormones

When my naturopath suggested that I start seed cycling to help balance my hormones, I had no idea where to start If I…


Step Four: The Secret Behind Recognizing and Releasing Fear

Alternatively, you can listen and subscribe on iTunes!Discover how fear is the one barrier holding you back from…


natural beauty products

What's Hiding in Your Natural Beauty Products

The truth behind the clean, natural, and non-toxic beauty industry is eye-opening. EPISODE 008 | MARCH 12, 2019…


how to set work boundaries

Setting Boundaries at Work and in Business

Setting boundaries at work isn’t always simple because there are many moving pieces – and maybe a boss or…


self_worth_confidence

Step Three: Growing your Self-Worth and Confidence

Why your feelings of low self-worth hold you back from setting boundaries and what you can do to change it. EPISODE…


mental health

An Honest Look at Mental Health and Burn Out with Becky Lauridsen

Getting candid about mental health in our society and simple steps we can take to improve our overall happiness…


modern fertility promo code

My Modern Fertility Review & Promo Code

I took an at-home fertility test at 28 years old and here’s what I uncovered about my fertility status.…


building soulful boundaries

Boundary Lines: The Second Step in Building Soulful Boundaries

Learn why discovering your boundary lines is a crucial step in your boundary-building processEPISODE 005 |…


how to set boundaries

How to Start Setting Healthy Boundaries

Setting healthy boundaries could be your ticket to the life you’ve been dreaming of, but where do you begin?…