How to meditate for the first time

Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips…


trust your intuition

Learning To Trust Your Intuition + Instincts

Your intuition. It’s something that already exists within you, but how do you begin to trust it? Learning to…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions…


confident woman laughing

How to Feel More Confident and Boost Self Esteem

They say confidence is everything. Believing in yourself can come easy for some, while it may take more effort for…


Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New…


habits of successful women

14 Self Care Habits of Confident + Successful Women

Being a confident and successful woman doesn’t always happen overnight. It takes time, energy, and practice.…


how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of…


self care upgrades

21 Ways To Improve Your Self Care Practice

Already have a go-to self-care practice? Or maybe you’re needing some inspiration? Here are some great ways to…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options…