Month: November 2018

Winter Skincare Routine

My Nourishing Winter Skin Care Routine

Winter is around the corner which means colder temperatures and drier air. Here are the upgrades I’m making to my winter skin care routine. If…


Being Present

How To Be More Present in Life, Love, and Spirit

Learning how to be more present within your life can take practice. …but trust me, the payoff is worth it! Focusing on being more present can…


self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…


Health Blog

Starting a Health and Wellness Blog

Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…


Why Self Care is Not Self Indulgence

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…


doTERRA Co-Impact Sourcing

My doTERRA Co-Impact Sourcing Experience

Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…


Healthy Mindset

How to Create a Healthy Mindset

Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…


Detox Bath

Your Guide to a Relaxing Detox Bath

Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve…