Month: May 2018

I seriously couldn’t believe all the benefits of dry brushing I discovered after two short weeks of incorporating it into my self care……

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…

It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…

Learning how to communicate your emotional needs – whether you’re in a relationship or not – is not an easy task, especially if you…

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…

One of the most common questions I’m asked is what my self care routine looks like on a daily basis. My daily self care routine is nothing too…