Month: May 2018
Amazing Benefits of Dry Brushing for Smooth Skin and a Healthy Body
I seriously couldn’t believe all the benefits of dry brushing I discovered after two short weeks of incorporating it into my self care……
Ways to Relax and Unwind After Work
The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…
My MantraBand Review & Coupon Code
It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…
How to Communicate Your Emotional Needs
Learning how to communicate your emotional needs – whether you’re in a relationship or not – is not an easy task, especially if you…
How to Create a Peaceful Home Environment
For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…
My Daily Self-Care Routine
One of the most common questions I’m asked is what my self care routine looks like on a daily basis. My daily self care routine is nothing too…