{Meditation One} Find Your Authentic Self

{Meditation Two} Tuning Into Your Higher Self


Are you a people-pleaser?

It’s okay to say no.




Those who feel guilty for making time for themselves and anxious to avoid potential disagreements—the time has come to rediscover your self-worth. This step-by-step guide will help you recognize your authentic self and learn how to build boundaries that allow you to protect your true values.

With time and steady application of these concepts, you will learn to release negative feelings and carve out more and more time for what is truly important. Become the master of your own life! While it’s sometimes written off as selfish, taking care of yourself is essential. By learning to say no, you will discover opportunities to say yes to your true self.

“I’m a big fan of setting boundaries and the power of ‘No.’ Carley Schweet does this without as many f-bombs as I do, but the results are the same—her methods could be your path toward a calmer, happier life.”—Sarah Knight, bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together.