Are you neglecting your self-care but don’t know where to begin?

Whether you have 3 minutes or an hour a day, incorporating a simple self-care routine into your daily life has the power to bring satisfaction and joy back into your life.

You won’t find joy at the bottom of an ice cream pint or yet another pair of shoes; instead, real happiness starts with taking care of YOU and your needs. You’re worthy of caring for yourself.

With this guide, you’ll receive:

  • Journaling prompts to help you build soulful boundaries
  • Simple self-care recipes (like a toasted coconut latte!)
  • A list of my must-have self-care tools
  • Easy ways to care for yourself when you’re short on time
  • Inspiration to support you on your journey
Get the Self Care Toolkit
Grab Your Self Care Toolkit Here!

Enter your email and receive your FREE Self-Care Toolkit to make yourself a priority again, without the guilt.

By signing up for this program, you are agreeing to receive regular updates from me about how to improve your self-care routine. However, you have the option to unsubscribe anytime!

self care toolkit

Get the Book: Boundaries With Soul

self care coach, author carley schweet_boundaries with soul


Those who feel guilty for making time for themselves and always say Yes just to avoid potential disagreements—the time has come to rediscover your self-worth. This step-by-step guide will help you recognize what’s important to you and create boundaries without feeling guilty or rude.

“Looooove this book, so many “aha” moments here. Highly recommend if you want to feel more empowered, clear, and finally let go of the overwhelm of over-giving!”
– Ruslan K.


“Carley is guiding me through some life changing times with the utmost compassion while keeping it FUN. I can confidently refer her to anyone ready to make a change in life.”

– Dan B

“My experience in working with Carley Schweet has been life changing.”

– Josh M

“I would recommend Carley to anyone and everyone. She is just a normal girl with an ABUNDANCE of knowledge and guidance. She understands your “issues” and tries to adjust your lifestyle at the core.”

– Amelia M