WELCOME TO YOU TIME™

A SELF CARE PODCAST

You Time™ is a weekly podcast hosted by Carley Schweet, a self-care coach and author of Boundaries with Soul™. Each episode shares compelling stories of transformational self-care to inspire listeners to create life-changing self-care practices of their own.

You Time™ is a must-listen for those who give too much.

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“Everyone, in some manner, is a people pleaser whether you know it or not! Carley’s book and podcast explain that it’s okay to care about other’s feelings and emotions – just not at the expense of your own.”

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RECENT EPISODES

Me First

The Modern Definition of Self-Love

Join Rosa and me on You Time™ as we chat about what it’s like to love yourself in the modeling industry, how social media is messing with our heads, why self-love has the power to change everything, and so much more.

Step Four: The Secret Behind Recognizing and Releasing Fear

In this episode of You Time™, dive deep into the world of fear and discover how this little word can hold us back as Carley examines the fourth step of the Boundaries with Soul™ method.

natural beauty products

What’s Hiding in Your Natural Beauty Products

On this episode of You Time™, I sat down with Bare Me founder, Angie Tran. Angie sheds light on the beauty industry - from misleading marketing to sneaky ingredients, it's imperative to know what's really in the products you're using on your skin.

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ABOUT YOUR HOST

I’m Carley and I’m a recovering people-pleaser that broke up with corporate America.

I believe that you can say No and still be a kind person – I know because I’ve learned to do it myself. I’m also a dog-mom (x2) and big-time lover of being cozy on the couch.

It’s safe to say I’m obsessed with helping women who give too much learn how to create self-care practices that rock their world. This includes: saying No, building boundaries, cutting out toxic people, tapping into your intuition, and so much more. Thanks for being here!

xo –

Carley

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