WELCOME TO YOU TIME™

A SELF CARE PODCAST

You Time™ is a weekly podcast hosted by Carley Schweet, a self-care coach and author of Boundaries with Soul™. Each episode shares compelling stories of transformational self-care to inspire listeners to create life-changing self-care practices of their own.

You Time™ is a must-listen for those who give too much.

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“Everyone, in some manner, is a people pleaser whether you know it or not! Carley’s book and podcast explain that it’s okay to care about other’s feelings and emotions – just not at the expense of your own.”

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RECENT EPISODES

Learn How to Not Be a People-Pleaser

Discover how not to be a people-pleaser.

Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy boundaries, and uncover how to let go of feeling guilty for putting your needs first.

Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to dive in and test my fertility hormones at-home with the Modern Fertility test. Listen in to this week's episode to hear what I discovered about my fertility status.

Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing - listen in! I’m sharing five blogging tips that are crucial for anyone who is interested in creating an online presence through a blog.

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ABOUT YOUR HOST

I’m Carley and I’m a recovering people-pleaser that broke up with corporate America.

I believe that you can say No and still be a kind person – I know because I’ve learned to do it myself. I’m also a dog-mom (x2) and big-time lover of being cozy on the couch.

It’s safe to say I’m obsessed with helping women who give too much learn how to create self-care practices that rock their world. This includes: saying No, building boundaries, cutting out toxic people, tapping into your intuition, and so much more. Thanks for being here!

xo –

Carley

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