WELCOME TO YOU TIME™

A SELF CARE PODCAST

You Time™ is a weekly podcast hosted by Carley Schweet, a self-care coach and author of Boundaries with Soul™. Each episode shares compelling stories of transformational self-care to inspire listeners to create life-changing self-care practices of their own.

You Time™ is a must-listen for those who give too much.

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“Everyone, in some manner, is a people pleaser whether you know it or not! Carley’s book and podcast explain that it’s okay to care about other’s feelings and emotions – just not at the expense of your own.”

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RECENT EPISODES

Quitting Corporate to Spread the Power of Self-Care

On this week's episode of You Time™, the Co-Founders of Daughters share their story of burn-out and how it challenged them to take an honest look at their life. If you’ve ever felt overwhelmed or mentally exhausted in your corporate job, this episode is for you.

woman in blue dress holding mala beads

Recognizing and Overcoming Child of Alcoholic Parent Syndrome

Did you know that 10% of individuals grow up in a home with an alcoholic parent or caretaker? Wherever you fall, this week's episode is packed with hard-hitting insights around people-pleasing behavior.

two women talking in chairs

Tips for Effective Communication as a People-Pleaser

Listen in to discover tips for effective communication on this week's episode of You Time™. Learn how to become a more impactful communicator, all while tuning into your needs, wants, and desires.

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ABOUT YOUR HOST

I’m Carley and I’m a recovering people-pleaser that broke up with corporate America.

I believe that you can say No and still be a kind person – I know because I’ve learned to do it myself. I’m also a dog-mom (x2) and big-time lover of being cozy on the couch.

It’s safe to say I’m obsessed with helping women who give too much learn how to create self-care practices that rock their world. This includes: saying No, building boundaries, cutting out toxic people, tapping into your intuition, and so much more. Thanks for being here!

xo –

Carley

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