WELCOME TO YOU TIME™

A SELF CARE PODCAST

You Time™ is a weekly podcast hosted by Carley Schweet, a self-care coach and author of Boundaries with Soul™. Each episode shares compelling stories of transformational self-care to inspire listeners to create life-changing self-care practices of their own.

You Time™ is a must-listen for those who give too much.

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“Everyone, in some manner, is a people pleaser whether you know it or not! Carley’s book and podcast explain that it’s okay to care about other’s feelings and emotions – just not at the expense of your own.”

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RECENT EPISODES

woman holding an olive branch

“I Feel Guilty Making Time for Myself”: A Look at Overcoming Self-Care Guilt

Have you ever felt guilty placing your needs above the wants of others? I know I have. If you’re dealing with feeling selfish around creating self-care or caring for yourself first, this episode is a must-listen.

A Deep Dive into People-Pleasing Behavior

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from over-giving? Learn the answers to these questions and more on this week’s episode.

thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Create self-care and set effective boundaries this holiday season to show up as the most joyful version of yourself. Listen in to learn how!

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ABOUT YOUR HOST

I’m Carley and I’m a recovering people-pleaser that broke up with corporate America.

I believe that you can say No and still be a kind person – I know because I’ve learned to do it myself. I’m also a dog-mom (x2) and big-time lover of being cozy on the couch.

It’s safe to say I’m obsessed with helping women who give too much learn how to create self-care practices that rock their world. This includes: saying No, building boundaries, cutting out toxic people, tapping into your intuition, and so much more. Thanks for being here!

xo –

Carley

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