WELCOME TO YOU TIME™

A SELF CARE PODCAST

You Time™ is a weekly podcast hosted by Carley Schweet, a self-care coach and author of Boundaries with Soul™. Each episode shares compelling stories of transformational self-care to inspire listeners to create life-changing self-care practices of their own.

You Time™ is a must-listen for those who give too much.

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“Everyone, in some manner, is a people pleaser whether you know it or not! Carley’s book and podcast explain that it’s okay to care about other’s feelings and emotions – just not at the expense of your own.”

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RECENT EPISODES

How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on how to overcome negative self-talk today.

Everything You Need to Know: Hypnotherapy Benefits and More with Brian Barnes

Hypnotherapy is quickly becoming a popular tool to put the power of your life back in your own hands. Listen in as I discuss the various benefits of this practice with wellness expert, Brian Barnes.

The Unexpected Benefits of Being Vulnerable

Vulnerability can feel intimidating and overwhelming, but the payoffs of opening up and sharing what’s on your mind can be worth a few moments of discomfort. Discover the power of vulnerability now!

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ABOUT YOUR HOST

I’m Carley and I’m a recovering people-pleaser that broke up with corporate America.

I believe that you can say No and still be a kind person – I know because I’ve learned to do it myself. I’m also a dog-mom (x2) and big-time lover of being cozy on the couch.

It’s safe to say I’m obsessed with helping women who give too much learn how to create self-care practices that rock their world. This includes: saying No, building boundaries, cutting out toxic people, tapping into your intuition, and so much more. Thanks for being here!

xo –

Carley

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