Three Physical Self Care Practices for Living Calmly

From eating food that fuels to to moving your body daily, there are so many benefits to creating physical self care routines. Physical self care is…


How To Stop Being a People Pleaser

You have a choice. You’re not a pushover. Say No. Finding the right words to say No without feeling like a total jerk or the laziest person ever is…


Aromatherapy Shower Tablets from Fresh & Pure

I was so excited when Fresh & Pure and Nourish & Glow arrived in my mailbox! Written by Jules Aron, vegan cheese connoisseur and Zen Maven,…


How I Use CBD Hemp Oil for Anxiety

With only a few drops of organic CBD hemp oil, I help my anxiety and more… In conjunction with lifestyle changes and my beloved essential…


Easy Ways to Practice Emotional Self Care

Emotional self care is one of the most important facets of your self care practice. When we think about self-care, it is important to realize this…


Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


People Pleasing Behavior, How People Pleasers Communicate

As people-pleasers, one of the hardest challenges we face is communication. As natural givers, we find ourselves so wrapped up in others that we tend…


Sakara Discount Code & Review: Use my Promo and Save

If you’re ready to truly nourish yourself and reclaim your energy, time, and sanity, the plant-based meal delivery service, Sakara, is the answer…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…