How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I've moved across the country, started a new company, written a book, gotten…


Becoming an Empowered Citizen + Soul

Join me on the local KKNW radio show, Sunny in Seattle, as we chat about what it means to be an empowered citizen and soul in this day and age. We…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…


My Tried + True Self-Care Rituals

Self-care is such an important piece to living a life that feels fulfilling and happy. In this video, I share some of my tried and true self-care…


Serve Yourself First

Since my move to Seattle, I've found myself getting lost in the world of yoga. I'm learning, pushing, growing, and it's much more than physical for…


Shift The Way You Think About Change

This past year has been filled with major life milestones for me: moving in with a boyfriend, getting another puppy, quitting my corporate job, and…


The Process of Emotional Healing

As a holistic life coach, I oftentimes find myself working with clients who are working through the process of healing on some level, whether the…


Dealing With Emotional Pain

Pain, anxious feelings, stress, unease, discomfort, and sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a…