Habit Review

My Habit Food Personalized Review and Promo Code: Save 10%

In today’s information age, you can now have your genetics tested to see what foods are best for you! I pricked my finger to get answers and see how…


How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


Sphynx Razor

My Sphynx Razor Review: A Perfect Little Portable Razor That Lets Me Shave Anywhere

The Sphynx razor – a 3-in-1 travel razor – is a simple self care product that I always make sure is in my carry-on or in camping bag.…


natural skin care routine

My Skin Care Routine: Steps for Glowing Skin

Making time for skin care everyday is not easy. How do you even start figuring out a routine that actually works for you? People have asked my what…


soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


loose-leaf-tea-recipes

Loose Leaf Tea Recipe: Floral Garden Tea

A beautifully simple and nourishing self care recipe… I teamed up with Jess of The Wild Bloom Creative to create a floral self care recipe…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


recovering people pleaser

I’m a Recovering People Pleaser: Here’s My Story

The first time it happened was in June 2014. I found myself locked in a bathroom stall at my corporate fashion job experiencing what I now recognize…


benefits of dry brushing

Amazing Benefits of Dry Brushing for Smooth Skin and a Healthy Body

I seriously couldn’t believe all the benefits of dry brushing I discovered after two short weeks of incorporating it into my self care……


Ways to Relax and Unwind After Work

The way you unwind after a long day of work could make or break your overall wellbeing. It can be all too tempting to flop yourself on the couch and…