broccoli hemp bowl

$35 Off Splendid Spoon Coupon: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…


plate of chocolate chip cookies

Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing

Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…


woman on ground with winter holiday decor

Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…


sakara bride program cover

Sakara Bridal Program Review and 20% Promotion

Weddings can be an extremely stressful time for a variety of reasons. To help me feel like my best self, I did the Sakara Bridal Program for 20 days…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to test my fertility hormones at-home with the Modern Fertility test.…


woman reaching for a cookie

How to Break Sugar Addiction the Easy Way

Curious how to break sugar addiction for good? In my prime people-pleasing days, my sugar cravings were out of control. It wasn’t until I…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…


two women sitting facing each other

Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…