How to Be More Present in Life, Love, and Spirit
Learning how to be more present within your life can take practice. …but trust me, the payoff is worth it! Focusing on being more present can…
Self Care Gift Ideas for the Holidays
Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…
Starting a Health and Wellness Blog
Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…
Why Self Care is Not Self Indulgence
The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…
My doTERRA Co-Impact Sourcing Experience
Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…
How to Create a Healthy Mindset
Creating a healthy mindset is an investment in your overall wellbeing. It’s more than showing up at the gym or going for a jog. It can be difficult…
Your Guide to a Relaxing Detox Bath
Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve…
Setting Healthy Boundaries During the Holidays
The holidays can be filled with joy, but can also stressful for so many reasons. In order to preserve your happiness (and sanity) during this…
Sakara Life Isn’t Just About Weight Loss
I get so many questions about Sakara Life weight loss. The truth is, Sakara is about so much more than losing a few pounds. I’ve been a part…
How to Cope with Post Wedding Blues
After our wedding ended, I learned that post-wedding blues or post-wedding depression is real. We got married in early August and spent the next…