almonds in front of a vitamix

Healthy Halloween Dessert: Almond Joy Bars

Even if you’re trying to eat more nourishing whole foods and less refined sugar this Halloween season, that doesn’t mean you can’t enjoy a sweet…


woman on ground with winter holiday decor

Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…


husband and wife at sunset

I Tried It: The Sakara Bride Program

Weddings can be an extremely stressful time for a variety of reasons. To help me feel like my best self, I did the Sakara Bride Program for the…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to test my fertility hormones at-home with the Modern Fertility test.…


woman reaching for a cookie

How to Break Sugar Addiction the Easy Way

Curious how to break sugar addiction for good? In my prime people-pleasing days, my sugar cravings were out of control. It wasn’t until I…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…


two women sitting facing each other

Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…


What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…