Step Three: Growing your Self-Worth and Confidence
Why your feelings of low self-worth hold you back from setting boundaries and what you can do to change it. EPISODE 007 | MARCH 5, 2019 If you have…
An Honest Look at Mental Health and Burn Out with Becky Lauridsen
Getting candid about mental health in our society and simple steps we can take to improve our overall happiness EPISODE 006 | FEBRUARY 26, 2019…
My Modern Fertility Review & Promo Code
I took an at-home fertility test at 28 years old and here’s what I uncovered about my fertility status. Here’s the truth: like many…
Boundary Lines: The Second Step in Building Soulful Boundaries
Learn why discovering your boundary lines is a crucial step in your boundary-building processEPISODE 005 | FEBRUARY 19, 2019 “Daring to…
How to Start Setting Healthy Boundaries
Setting healthy boundaries could be your ticket to the life you’ve been dreaming of, but where do you begin? I’m breaking down my method…
Food and Self-Love: What No One Ever Told You
Everything you’ve been wanting to know about your relationships with food. Learn how to nourish and love yourself without restriction.…
Create a Morning Routine That Lasts
Creating a morning routine can be an empowering way to start your day. I’m sharing some ideas for you to start building yours! Are you the…
Answered: The First Step in Building Soulful Boundaries
Why uncovering your authentic self is necessary to build your best life. EPISODE 003 | FEBRUARY 5, 2019 INTRODUCTION “Seek out that particular…
What You Should Know About Cannabis with Soul Addict Founder Laura White
Using hemp and conscious CBD to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019INTRODUCTION On this episode of You Time™,…
Why Saying No Is Difficult to Do
Chances are, you’ve been there before. You’re facing a decision that you know you don’t want to do but feel like you’re…