using cbd for self care

What You Should Know About Cannabis with Soul Addict Founder Laura White

Using hemp and conscious CBD to self-care in a transformational way. EPISODE 002 | JANUARY 29, 2019INTRODUCTION On this episode of You Time™,…


how to say no

Why Saying No Is Difficult to Do

Chances are, you’ve been there before. You’re facing a decision that you know you don’t want to do but feel like you’re…


What Is You Time™? The Transformational Way to Self-Care

You Time™ is a self-care podcast sharing stories of transformational self-care hosted by author and self-care coach, Carley Schweet EPISODE 001 |…


How to meditate for the first time

Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips for beginners? Meditation is a…


trust your intuition

Learning to Trust Your Intuition + Instincts

Your intuition. It’s something that already exists within you, but how do you begin to trust it? Learning to trust your intuition can take…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


confident woman laughing

How to Boost Self-Confidence and Self-Worth

They say confidence is everything. Believing in yourself can come easy for some, while it may take more effort for others. Here’s my take on ways to…


Why New Year's Resolutions don't work

Here’s Why New Year’s Resolutions Don’t Work

New Year, New You – right? Believe it or not, I’m not a huge fan this mindset. Here’s why New Year’s Resolutions don’t…


habits of successful women

14 Self Care Habits of Confident + Successful Women

Being a confident and successful woman doesn’t always happen overnight. It takes time, energy, and practice. Here are 14 habits centered…


how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…