essential oils and pink flowers

The Different Types of Self-Care Missing From Your Routine

It seems like self-care and mindfulness are the hot topics right now. Whether it’s #selfcare on Instagram or self-help books quickly filling…


How to Overcome Negative Self-Talk with Katie Horwitch

The way we talk to ourselves can impact every facet of our lives – from the way we think to the way we perceive the world. Discover steps on…


Everything You Need to Know: Hypnotherapy Benefits and More with Brian Barnes

Between empowering individuals to lose excess weight, quit smoking, or overcome past trauma, hypnotherapy is quickly becoming a popular tool to put…


woman holding an oil roller

The Best Essential Oils for Back and Neck Pain

Essential oils have been all the rage lately and for good reason. They’re natural, holistic, and easy to incorporate into your lifestyle.…


The Unexpected Benefits of Being Vulnerable

Vulnerability can feel intimidating and overwhelming, but the payoffs of opening up and sharing what’s on your mind can be worth a few moments of…


Woman surrounded by holiday greens

Protecting Your Recovery During the Holidays

The holidays can be both a joyous and stressful time for anybody. Between the pressure to buy gifts, cook a meal, prepare the home, and spend time…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual discomfort can be painful to live with. Fortunately, there are several essential oils that can help with cramps and…


How to Deal with and Overcome Feeling Overwhelmed

We’ve all been there. Feeling overwhelmed can stop us in our tracks and leave us burned out and depleted. Learn how to move through this feeling…


sakara bride program cover

My Sakara 10-Day Reset Review

Have you heard of the Sakara 10-Day Reset? It’s a DIY detox in-a-box and a great way to get the benefits of Sakara Life without investing in a…


People-Pleasing and More with Kween Granola Butter Co-Founder, Ali Bonar

Listen to this week’s episode with Ali Bonar as we chat about where the wellness industry has gone too far, examine people-pleasing behavior, and…