woman holding an olive branch

"I Feel Guilty Making Time for Myself": A Look at Overcoming Self-Care Guilt

Have you ever felt guilty placing your needs above the wants of others? If you’re dealing with feeling selfish around creating self-care, this…


mini pumpkin pie

Mini Paleo Pumpkin Pie Cups

What's better than a pumpkin pie that's good for you? The answer: these mini gluten-free and paleo-friendly pumpkin pie cups. Bite-sized and…


woman holding supplements

I Tried It: My hundred Personalized Vitamins + Supplement Review

As humans, we are all unique in our requirements for optimal health. Unfortunately, most supplements are designed to have a one-size-fits-all…

A Deep Dive into People-Pleasing Behavior

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


baking dish with sweet potato casserole

Savory Sweet Potato Casserole

Are you looking for a savory sweet potato casserole recipe? Look no further! This fresh, simple, and gut-healthy take on a classic recipe is sure to…


woman laying in bed reading

What Are People Pleasers? Your Definitive Guide

Are you someone who tends to give too much to others? Dive into this blog post to discover the people-pleaser definition, the dangers of…


thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…


bowl of dried rolled oats

Simple Apple Cinnamon Overnight Oats

Apple cinnamon overnight oats, anyone? This recipe combines the quintessential fall flavors like apple, cinnamon, and ginger, making it the perfect…


broccoli hemp bowl

My Splendid Spoon Coupon: It's Totally Worth It

If you’re short on time and looking for deliciously fresh, mostly organic, non-GMO, gluten-free meals, then Splendid Spoon is absolutely for you.…


plate of chocolate chip cookies

Why Am I Addicted to Sugar? A Look at Sugar Consumption and People-Pleasing

Have you ever considered that your people-pleasing ways might affect your sugar cravings? It’s true. Listen in to take a closer look at the…