Oatmeal Cookie Smoothie Bowl

Oatmeal Cookie Superfood Smoothie Bowl

Is this Oatmeal Cookie Smoothie Bowl the superfood-filled breakfast of your dreams? I partnered with the lovely Certified Holistic Health Coach…


Physical Self Care

Four Simple and Fulfilling Physical Self Care Ideas

This may be the type of self care people think of when they think about caring for themselves, but let me show you what physical self care means in…


Habit Review

My Habit Food Personalized Review and Promo Code: Save 10%

In today’s information age, you can now have your genetics tested to see what foods are best for you! I pricked my finger to get answers and see how…


How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


Sphynx Razor

My Sphynx Razor Review: A Perfect Little Portable Razor That Lets Me Shave Anywhere

The Sphynx razor – a 3-in-1 travel razor – is a simple self care product that I always make sure is in my carry-on or in camping bag.…


natural skin care routine

My Skin Care Routine: Steps for Glowing Skin

Making time for skin care everyday is not easy. How do you even start figuring out a routine that actually works for you? People have asked my what…


soul addict

My Soul Addict CBD Review

Are you ready for a zen shift? That’s how founder Laura White says her Soul Addict CBD products can make you feel. I’ve been using Soul Addict CBD…


loose-leaf-tea-recipes

Loose Leaf Tea Recipe: Floral Garden Tea

A beautifully simple and nourishing self care recipe… I teamed up with Jess of The Wild Bloom Creative to create a floral self care recipe…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


recovering people pleaser

I’m a Recovering People Pleaser: Here’s My Story

The first time it happened was in June 2014. I found myself locked in a bathroom stall at my corporate fashion job experiencing what I now recognize…