how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…


self care upgrades

21 Ways To Improve Your Self Care Practice

Already have a go-to self-care practice? Or maybe you’re needing some inspiration? Here are some great ways to improve what you might already…


Taking care of yourself while traveling

The Ultimate Self Care Travel Checklist

Chances are, you already know that self care is valuable. Did you know that your self care practice can be even more important when traveling? I get…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options to ease menstrual discomfort.…


Winter Skincare Routine

My Nourishing Winter Skin Care Routine

Winter is around the corner which means colder temperatures and drier air. Here are the upgrades I’m making to my winter skin care routine. If…


Being Present

How To Be More Present in Life, Love, and Spirit

Learning how to be more present within your life can take practice. …but trust me, the payoff is worth it! Focusing on being more present can…


self care gifts

Self Care Gift Ideas for the Holidays

Looking for some self-care gift ideas? I’ve got you covered! Can you believe how quickly the holidays are approaching? I sure can’t!…


Health Blog

Starting a Health and Wellness Blog

Starting a health and wellness blog can be a real challenge. Are you looking to impact the lives of others with your writing? You totally can! Here…


Why Self Care is Not Self Indulgence

The decisions to self-indulge provide instant gratification, although the decisions to invest in self-care may not. Actually, I believe that true,…


doTERRA Co-Impact Sourcing

My doTERRA Co-Impact Sourcing Experience

Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…