Couch and slippers

Holistic Self-Care and Why You Need It

Truly transformational self-care requires more than bubble baths and massages. It’s true! Learn more about the power of holistic self-care.…


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Self-Care Tips for Mental Health in Uncertain Times

Is your anxiety at an all-time high? You’re not the only one. Keep reading for self-care tips for mental health, especially during these uncertain…


woman journaling in bed

Did You Hear? I Wrote a New Book!

I couldn’t believe my eyes when the email of my dreams landed in my inbox… When I was 32 weeks pregnant, an email landed in my inbox…


oil bottles in bowl

The Top Health Benefits of CBD

CBD has become omnipresent. Be it medicines or edibles, topicals, or vapes, CBD is all over the wellness industry. Here are the top health benefits…


Keyboard on desk

Signs of a Toxic Work Environment + How to Cope

Every job comes with some amount of stress, even on days where everything goes well. When does your work environment turn toxic? Keep reading to…


free self care-bath

Free (or Almost Free!) Self-Care Ideas

With a new year in full swing, self-care is a term you’re probably hearing a lot these days. And these free self-care ideas are definitely something…


Here's What Happened: My Birth Story

Under the care of a certified nurse-midwife, at the birth center, with a doula by my side. That’s how I envisioned the birth of my son…


Woman meditating

The Power of Saying No

No. Two little letters that make up a big, powerful word. For being one of the smallest words in the English language (and, well, universally), it’s…


journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


Balancing parent workload

Sharing the Loads of Domestic and Emotional Work After Birth

Parenting is a responsibility shared equally by both partners. This post was contributed by whattoexpect.com. Times are changing, and fathers are…