essential oils on a fur carpet

The Benefits of Sandalwood Essential Oil

Are you looking for a powerful essential oil? Pure sandalwood essential oil is a powerful tool physically, emotionally, and spiritually, and an oil…


baby in a cloth diaper

How To Prepare For Pregnancy: My Personal Journey

Most of us spend a lot of our lives avoiding pregnancy, so how do we prepare for pregnancy? Here’s my (very detailed) journey on getting my…


woman yawning with hand on mouth

Tips For Better Sleep - 21 Helpful Ideas to Restful Sleep

Due to our busy lives, sleep is often something we don’t get enough. Between hectic schedules, a busy family life, and poor sleeping patterns,…


journal with crystal and oils

Steps to Create a Useful Self-Care Checklist

Self-care can indeed come in many forms, but creating a foundational self-care checklist can ensure that you’re on the right path to creating…


book and coffee on table

Your Must-Reads for Summer 2019

If you’re looking for your next summer read, you’ve found the right place. I’ve rounded up the best summer reads ranging from…


woman with hands on head

Self-Care for Your Mental Health

Did you know that self-care can play a significant role in your overall mental health? In honor of Mental Health Month, I’ve rounded up…


woman getting a facial

My Summer Skin Care Essentials

Summer is here: trips are planned, bags are packed, and outfits are picked out, but is your skin ready? Discover my current summer skincare…


woman in blue dress holding mala beads

Recognizing and Overcoming Child of Alcoholic Parent Syndrome

Did you know that 10% of individuals grow up in a home with an alcoholic parent or caretaker? Recognizing the signs of child of alcoholic parent…


vegetables on table

My DayTwo Review and Promo Code

Here’s the thing: we are all unique and our bodies not only require different food, but we also break it down in a personalized way. Using…


two women talking in chairs

Tips for Effective Communication as a People-Pleaser

Are you a people-pleaser? Learning a few simple (but impactful) tips for effective communication can leave you feeling empowered and confident.…