woman on ground with winter holiday decor

Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with your family, and all the pressures that come with this time of year, it’s essential to rely…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


Modern Fertility Hormone Test: What I Discovered

After over a decade on hormonal birth control, I finally got up the courage to test my fertility hormones at-home with the Modern Fertility test.…


woman reaching for a cookie

How to Break Sugar Addiction the Easy Way

Curious how to break sugar addiction for good? In my prime people-pleasing days, my sugar cravings were out of control. It wasn’t until I…


Five Blogging Tips for (Finally!) Starting Your Blog

If you’ve ever been curious about how to start a blog and actually reach people with your writing – listen in! I’m sharing five blogging tips…


two women sitting facing each other

Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…


What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…


seagulls flying in the sky

The Power of Learning How to Let Things Go

The conscious act of letting go of the people, outcomes, and situations that can cause us excess worry or stress isn’t natural – but can…


Healing Emotional Pain by Getting 'Naked'

Discover how stripping back the layers and getting brutally honest with yourself can invite you to uncover the unconditional love and support you’ve…