Talking NYC and Self-Care with Trovven Travel

I had the pleasure to chat about all things self-care in the big apple with Trovven Travel, a travel company dedicated to being the not-so-typical…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


People Pleasing Behavior, How People Pleasers Communicate

As people-pleasers, one of the hardest challenges we face is communication. As natural givers, we find ourselves so wrapped up in others that we tend…


My Sakara Life Discount Code & Review

ORGANIC MEAL DELIVERY DONE (INCREDIBLY) RIGHT If you’re ready to truly nourish yourself and reclaim your energy, time, and sanity, the organic…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Find Your Authentic Self Meditation

  This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


Tuning Into Your Higher Self Meditation

This meditation is to be used at the fourth step, Recognize and Abandon Fear, on page 82 in Boundaries with Soul. Please follow along and resume…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I've moved across the country, started a new company, written a book, gotten…