WELCOME TO YOU TIME™

A SELF CARE PODCAST

You Time™ is a weekly podcast hosted by Carley Schweet, a self-care coach and author of Boundaries with Soul™. Each episode shares compelling stories of transformational self-care to inspire listeners to create life-changing self-care practices of their own.

You Time™ is a must-listen for those who give too much.

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“Everyone, in some manner, is a people pleaser whether you know it or not! Carley’s book and podcast explain that it’s okay to care about other’s feelings and emotions – just not at the expense of your own.”

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RECENT EPISODES

building soulful boundaries

Boundary Lines: The Second Step in Building Soulful Boundaries

On this week’s episode of You Time, Carley shares why figuring out where your current boundaries exist (even without your knowledge!) is an essential step in the Boundaries with Soul™ method.

food relationships

Food and Self-Love: What No One Ever Told You

On this week's episode of You Time, we cover everything you’ve been wanting to know about your relationships with food. Learn how to nourish and love yourself without restriction from Lauren Chambers of So Fresh N So Green.

building soulful boundaries

Answered: The First Step in Building Soulful Boundaries

Do you struggle with creating boundaries that feel genuinely supportive and loving? In this week’s episode, we’re covering the first step of the Boundaries with Soul™ method – discovering your authentic self.

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ABOUT YOUR HOST

I’m Carley and I’m a recovering people-pleaser that broke up with corporate America.

I believe that you can say No and still be a kind person – I know because I’ve learned to do it myself. I’m also a dog-mom (x2) and big-time lover of being cozy on the couch.

It’s safe to say I’m obsessed with helping women who give too much learn how to create self-care practices that rock their world. This includes: saying No, building boundaries, cutting out toxic people, tapping into your intuition, and so much more. Thanks for being here!

xo –

Carley

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