Spirituality

Shift The Way You Think About Change

This past year has been filled with major life milestones for me: moving in with a boyfriend, getting another puppy, quitting my corporate job, and…


The Process of Emotional Healing

As a holistic life coach, I oftentimes find myself working with clients who are working through the process of healing on some level, whether the…


Dealing With Emotional Pain

Pain, anxious feelings, stress, unease, discomfort, and sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a…