Spirituality

Self Care Isn't Selfish

Self care isn’t selfish, but we live in a world that constantly screams to us that taking a few moments of our day to focus on ourselves is…


Find Your Authentic Self Meditation

 This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


Tuning Into Your Higher Self Meditation

This meditation is to be used at the fourth step, Recognize and Abandon Fear, on page 82 in Boundaries with Soul. Please follow along and resume…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I've moved across the country, started a new company, written a book, gotten…


Becoming an Empowered Citizen + Soul

Join me on the local KKNW radio show, Sunny in Seattle, as we chat about what it means to be an empowered citizen and soul in this day and age. We…


Serve Yourself First

Since my move to Seattle, I've found myself getting lost in the world of yoga. I'm learning, pushing, growing, and it's much more than physical for…


Shift The Way You Think About Change

This past year has been filled with major life milestones for me: moving in with a boyfriend, getting another puppy, quitting my corporate job, and…


The Process of Emotional Healing

As a holistic life coach, I oftentimes find myself working with clients who are working through the process of healing on some level, whether the…


Dealing With Emotional Pain

Pain, anxious feelings, stress, unease, discomfort, and sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a…