Spirituality

How to meditate for the first time

Meditation Tips + How to Meditate for Beginners

A meditation practice can offer blissful relief in a stressful and busy world. Are you ready to learn meditation tips for beginners? Meditation is a…


trust your intuition

Learning to Trust Your Intuition + Instincts

Your intuition. It’s something that already exists within you, but how do you begin to trust it? Learning to trust your intuition can take…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…


confident woman laughing

How to Feel More Confident and Boost Self Esteem

They say confidence is everything. Believing in yourself can come easy for some, while it may take more effort for others. Here’s my take on ways to…


self care upgrades

21 Ways to Improve Your Self Care Practice

Already have a go-to self-care practice? Or maybe you’re needing some inspiration? Here are some great ways to improve what you might already…


Being Present

How to Be More Present in Life, Love, and Spirit

Learning how to be more present within your life can take practice. …but trust me, the payoff is worth it! Focusing on being more present can…


Crystals for Self Care

Healing Crystals for Self Love

Healing crystals are a powerful tool when it comes to supporting and growing your self love. When it comes to taking care of yourself, having a…


How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


How to Practice Gratitude Everyday for Self Care

Infuse your life with joy and happiness by creating a practice of gratitude One of the biggest (and most unexpected) takeaways I’ve discovered…