Spirituality

How to Practice Spiritual Self Care

How to Practice Spiritual Self Care

Understanding your existence in the spiritual sense is a crucial component to self care that is often easily overlooked. Here are some tips to…


holding space for someone you love

The Power of Holding Space for Someone You Love

Holding space can be a difficult practice because it’s very intimate, yet requires a minimum amount of distance, respect (and space) to let the…


recovering people pleaser

I’m a Recovering People Pleaser: Here’s My Story

The first time it happened was in June 2014. I found myself locked in a bathroom stall at my corporate fashion job experiencing what I now recognize…


mantraband review and coupon code

My MantraBand Review & Coupon Code

It’s the little things that can give us a big boost. That’s what I like about the jewelry company, MantraBand, and its high quality products. Psst!…


How to Practice Gratitude Everyday for Self Care

Infuse your life with joy and happiness by creating a practice of gratitude One of the biggest (and most unexpected) takeaways I’ve discovered…


Self Care Isn't Selfish

Self care isn’t selfish, but we live in a world that constantly screams to us that taking a few moments of our day to focus on ourselves is…


Find Your Authentic Self Meditation

 This meditation is to be used at Step One - Find Your Authentic Self (found on page 37) while working through Boundaries with Soul. Please…


Tuning Into Your Higher Self Meditation

This meditation is to be used at the fourth step, Recognize and Abandon Fear, on page 82 in Boundaries with Soul. Please follow along and resume…


How to Protect Yourself as an Empath

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you…


The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I've moved across the country, started a new company, written a book, gotten…