Self Development

journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


person meditating to let things go

Giving up Control: What I Learned to Finally Let Go

Control. It’s something we as a society are so preoccupied with. We’re always told that we can control what happens in our lives: our diets, our…


Woman surrounded by holiday greens

Protecting Your Recovery During the Holidays

The holidays can be both a joyous and stressful time for anybody. Between the pressure to buy gifts, cook a meal, prepare the home, and spend time…


How to Deal with and Overcome Feeling Overwhelmed

We’ve all been there. Feeling overwhelmed can stop us in our tracks and leave us burned out and depleted. Learn how to move through this feeling…


A Deep Dive into People-Pleasing Behavior with Natalie Lue

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


woman laying in bed reading

What Are People Pleasers? Your Definitive Guide

Are you someone who tends to give too much to others? Dive into this blog post to discover the people-pleaser definition, the dangers of…


thanksgiving place setting with empty essential oil bottle

Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…


woman on ground with winter holiday decor

Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


two women sitting facing each other

Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…