Self Development

Couch and slippers

Holistic Self-Care and Why You Need It

Truly transformational self-care requires more than bubble baths and massages. It’s true! Learn more about the power of holistic self-care.…


journal and fruit on table

Self-Care Tips for Mental Health in Uncertain Times

Is your anxiety at an all-time high? You’re not the only one. Keep reading for self-care tips for mental health, especially during these uncertain…


woman journaling in bed

Did You Hear? I Wrote a New Book!

I couldn’t believe my eyes when the email of my dreams landed in my inbox… When I was 32 weeks pregnant, an email landed in my inbox…


Keyboard on desk

Signs of a Toxic Work Environment + How to Cope

Every job comes with some amount of stress, even on days where everything goes well. When does your work environment turn toxic? Keep reading to…


free self care-bath

Free (or Almost Free!) Self-Care Ideas

With a new year in full swing, self-care is a term you’re probably hearing a lot these days. And these free self-care ideas are definitely something…


Woman meditating

The Power of Saying No

No. Two little letters that make up a big, powerful word. For being one of the smallest words in the English language (and, well, universally), it’s…


journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


person meditating to let things go

Giving up Control: What I Learned to Finally Let Go

Control. It’s something we as a society are so preoccupied with. We’re always told that we can control what happens in our lives: our diets, our…


Woman surrounded by holiday greens

Protecting Your Recovery During the Holidays

The holidays can be both a joyous and stressful time for anybody. Between the pressure to buy gifts, cook a meal, prepare the home, and spend time…


How to Deal with and Overcome Feeling Overwhelmed

We’ve all been there. Feeling overwhelmed can stop us in our tracks and leave us burned out and depleted. Learn how to move through this feeling…