Self Development

A Deep Dive into People-Pleasing Behavior

Examining people-pleasing behavior is fascinating – why do we do it? From where does this behavior stem? What do we seemingly gain from…


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What Are People Pleasers? Your Definitive Guide

Are you someone who tends to give too much to others? Dive into this blog post to discover the people-pleaser definition, the dangers of…


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Holiday Self-Care Tips + Setting Boundaries

Are you feeling the holiday stress? You need these holiday self-care tips! Learning how to create self-care and set effective boundaries this…


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Why You Need Self-Care During the Holidays

Between the stress of travel, spending time with family, and the other pressures that occur this time of year, it’s essential to rely on self-care…


Learn How to Not Be a People-Pleaser

Discover how to not be a people-pleaser, finally. Listen in to learn the tell-tale signs of co-dependency, discover more about building healthy…


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Eight Tips for Protection Against Energy Vampires

As a highly-sensitive individual, I’ve come to learn that protection against energy vampires is essential to conserve my energy, peace, and…


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The Power of Learning How to Let Things Go

The conscious act of letting go of the people, outcomes, and situations that can cause us excess worry or stress isn’t natural – but can…


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How to Define and Navigate a Toxic Relationship

Whether it’s with your spouse, partner, friend, or co-worker, working to define a toxic relationship can be painful and uncomfortable.…


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Setting Healthy Boundaries While Pregnant

Setting limits and communicating our needs to others isn’t always easy. Throw in pregnancy in the mix, and setting boundaries while pregnant…


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Steps to Create a Useful Self-Care Checklist

Self-care can indeed come in many forms, but creating a foundational self-care checklist can ensure that you’re on the right path to creating…