Self Development

journal with crystal and oils

Steps to Create a Useful Self-Care Checklist

Self-care can indeed come in many forms, but creating a foundational self-care checklist can ensure that you’re on the right path to creating…


woman in blue dress holding mala beads

Recognizing and Overcoming Child of Alcoholic Parent Syndrome

Did you know that 10% of individuals grow up in a home with an alcoholic parent or caretaker? Recognizing the signs of child of alcoholic parent…


woman_in_bali

How to Overcome Perfectionism and Love Yourself

The need to make everything feel or appear to be perfect can be utterly exhausting – not to mention, completely impossible. Learning how to…


woman grand canyon

How to Overcome Fear and Move Forward

Learning how to overcome fear can sound intimidating, but I’ve found a few mindset shifts that empower you to stop being scared and create…


Me First

The Modern Definition of Self-Love

Can loving yourself first positively impact the lives of others? Tune in to find out!EPISODE 010 | MARCH 26, 2019INTRODUCTION I had the honor…


Step Four: The Secret Behind Recognizing and Releasing Fear

Alternatively, you can listen and subscribe on iTunes!Discover how fear is the one barrier holding you back from living your best life. EPISODE…


how to set work boundaries

Setting Boundaries at Work and in Business

Setting boundaries at work isn’t always simple because there are many moving pieces – and maybe a boss or two – to consider.…


how to set boundaries

How to Start Setting Healthy Boundaries

Setting healthy boundaries could be your ticket to the life you’ve been dreaming of, but where do you begin? I’m breaking down my method…


how to say no

Why Saying No Is Difficult to Do

Chances are, you’ve been there before. You’re facing a decision that you know you don’t want to do but feel like you’re…


How to deal with being overworked

How to Stop Feeling Overwhelmed + Stressed

Feeling overwhelmed can be paralyzing and unproductive. There’s no magic pill that will stop it, but rather, actions you can take to prevent it. Are…