Essential Oils

Aromatherapy Shower Tablets from Fresh & Pure

I was so excited when Fresh & Pure and Nourish & Glow arrived in my mailbox! Written by Jules Aron, vegan cheese connoisseur and Zen Maven,…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…


My Tried + True Self-Care Rituals

Self-care is such an important piece to living a life that feels fulfilling and happy. In this video, I share some of my tried and true self-care…