Essential Oils

Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…


My Tried + True Self-Care Rituals

Self-care is such an important piece to living a life that feels fulfilling and happy. In this video, I share some of my tried and true self-care…