Essential Oils

how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options to ease menstrual discomfort.…


doTERRA Co-Impact Sourcing

My doTERRA Co-Impact Sourcing Experience

Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…


Detox Bath

Your Guide to a Relaxing Detox Bath

Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve…


natural skin care routine

My Skin Care Routine: Steps for Glowing Skin

Making time for skin care everyday is not easy. How do you even start figuring out a routine that actually works for you? People have asked my what…


winter style for a peaceful home

How to Create a Peaceful Home Environment

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…


Aromatherapy Shower Tablets from Fresh & Pure

I was so excited when Fresh & Pure and Nourish & Glow arrived in my mailbox! Written by Jules Aron, vegan cheese connoisseur and Zen Maven,…


The Most Important Essential Oils to Have

Getting started with essential oils can feel overwhelming, purely because of the sheer number of brands and oils on the market. It doesn’t have…


Creating Self-Care Practices

Creating small moments of self-care throughout your day is one of the most powerful actions we can take to increase our self-worth and step up to be…


Building Boundaries with Essential Oils

Boundaries are the ultimate form of self-care. When you love yourself first and build healthy limits, you allow yourself the loving act of saying No…