Essential Oils

essential oils on a marble table with affirmation card and a diffuser

The Best Essential Oils for Self-Care + Self-Love

It’s no secret that essential oils are a significant part of my self-care routine as they have the power to support us physically,…


What You Should Know: Essential Oils for Beginners

If it seems like essential oils are all the rage these days, that’s because they are. Discover everything you need to know about the power of…


woman on the beach

The Best Essential Oils for Sunburn

Essential oils are a crucial part of my self-care practice due to the numerous benefits they hold. Aside from being powerfully relaxing and calming,…


essential oils on a fur carpet

The Benefits of Sandalwood Essential Oil

Curious about how to use sandalwood? Pure sandalwood essential oil is a powerful tool physically, emotionally, and spiritually, and an oil you…


how to use essential oils for anxiety

Effective Essential Oils for Anxious Feelings

Are you struggling with anxious feelings? Believe it or not, essential oils can be a supportive tool during times of high tension. As someone who…


Menstrual Cramp Relief

Essential Oils for Menstrual Cramps + PMS

For a lot of women, menstrual cramps can be painful to live with. Sure, there are plenty of over-the-counter options to ease menstrual discomfort.…


doTERRA Co-Impact Sourcing

My doTERRA Co-Impact Sourcing Experience

Through the doTERRA Co-Impact Sourcing initiative, doTERRA is so much more than just another oil company. In October 2018, I had the chance to…


Detox Bath

Your Guide to a Relaxing Detox Bath

Climbing into a relaxing detox bath after a long day can be a powerful way to unwind and disconnect. If it’s been years since you’ve…


natural skin care routine

My Skin Care Routine: Steps for Glowing Skin

Making time for skin care everyday is not easy. How do you even start figuring out a routine that actually works for you? People have asked my what…


winter style for a peaceful home

How to Create a Peaceful Home Environment

For those who battle stress everyday, here are some ideas to help make your home a calm place to come home to. After a long day, there’s…