Month: January 2020

Woman meditating

The Power of Saying No

No. Two little letters that make up a big, powerful word. For being one of the smallest words in the English language (and, well, universally), it’s…


journaling in bed about self care guilt

How to Stop Feeling Guilty About Self-Care

Being a people-pleaser, self-care never felt truly natural to me. Any time that I would stop or slow down or say No to something, I would be…


Balancing parent workload

Sharing the Loads of Domestic and Emotional Work After Birth

Parenting is a responsibility shared equally by both partners. This post was contributed by whattoexpect.com. Times are changing, and fathers are…


person meditating to let things go

Giving up Control: What I Learned to Finally Let Go

Control. It’s something we as a society are so preoccupied with. We’re always told that we can control what happens in our lives: our diets, our…


Sakara Discount Code & Review: 20% Off Your Order

If you’re ready to truly nourish yourself and reclaim your energy, time, and sanity, the plant-based meal delivery service, Sakara, is the answer…