Month: August 2019

baby feet on a sheepskin blanket

Setting Healthy Boundaries While Pregnant

Setting limits and communicating our needs to others isn’t always easy. Throw in pregnancy in the mix, and setting boundaries while pregnant…


I’m Spilling It: Listen in for My Tips for Preparing for Pregnancy

Looking for tips on preparing for pregnancy? I was on hormonal birth control for almost fifteen years, and I didn’t know how my body would react…


baby sleeping on a sheepskin blanket

The Importance of a Pre-Pregnancy Detox

The word detoxing can conjure images of restricted diets and intense sauna sessions. Instead, I believe that detoxing for pregnancy focuses on…


Digging Deeper into Self-Care and the Impact on Your Business

A look at the power of self-care as a busy entrepreneur and creative, Briena Sash of Wellness Stock Shop shares how she stays in touch with her…


cbd leaves spread out on a table with cbd oil

The Best Organic Hemp Products for Your Self-Care on Canabyst

Hemp has quickly become an integral part of my self-care routine, and now, it’s popping up all over the wellness industry. When looking for…


Quitting Corporate to Spread the Power of Self-Care

The Co-Founders of Daughters – Samantha and Ellen – share their story of corporate burnout and how it challenged them to take an honest…


woman on the beach

The Best Essential Oils for Sunburn

Essential oils are a crucial part of my self-care practice due to the numerous benefits they hold. Aside from being powerfully relaxing and calming,…