As natural givers, we find ourselves so wrapped up in others that we tend to lose touch with what it is we truly want, and in those fleeting moments we actually do feel what we want, we don’t communicate our wishes to the necessary parties.
As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you and find yourself paralyzed, unable to move because you’re so overcome with emotion?
Over the past two and a half years, my life has changed drastically. I’ve moved across the country, started a new company, written a book, gotten engaged, and have become more and more in touch with myself than I have in my entire life. Throughout all of the chaos, I’ve never felt more grounded. I’ve …
In the midst of class, while transitioning into our final poses, my instructor said, “take what serves you best.” Although her statement was centered around the movements we could take to deepen our practice and our stretch, it caught my attention.