People Pleasing + Communication

As natural givers, we find ourselves so wrapped up in others that we tend to lose touch with what it is we truly want, and in those fleeting moments we actually do feel what we want, we don’t communicate our wishes to the necessary parties.

Empath? Protect Yourself Now

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you and find yourself paralyzed, unable to move because you’re so overcome with emotion?

The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I’ve moved across the country, started a new company, written a book, gotten engaged, and have become more and more in touch with myself than I have in my entire life. Throughout all of the chaos, I’ve never felt more grounded. I’ve …

{Listen} Becoming an Empowered Citizen + Soul

From Seattle's KKNW Sunny in Seattle radio show, join me as we discuss how to find our light in the darkness in order to become an inspired citizen and soul.
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{Video} Building Boundaries with Essential Oils

Establishing clear and healthy boundaries is the ultimate form of self-care, and essential oils can help you in this process. Essential oils can help protect your personal energy from others, assist in increasing your confidence, and help calm stressful feelings.
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{Video} My Tried + True Self-Care Rituals

Join me as I walk you through my daily self-care rituals, plus two special bonus rituals! You're worth the moments of self-care, and these rituals will help get you there.
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Serve Yourself First

In the midst of class, while transitioning into our final poses, my instructor said, “take what serves you best.” Although her statement was centered around the movements we could take to deepen our practice and our stretch, it caught my attention.