Creating moments of self-care is, in my eyes, one of the most powerful actions we can take to increase our self-worth and step up to be the lover/teacher/sister we are so destined to be.
STEP ONE – FIND YOUR AUTHENTIC SELF, PAGE 37 This meditation is to be used at the appropriate section while working through Boundaries with Soul. Please follow along and resume your work when finished. Don’t own a copy of my newest book Boundaries with Soul? Purchase yours here. Meditation adapted from Inner Health Studio.Contains Video
As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you and find yourself paralyzed, unable to move because you’re so overcome with emotion?
I’m giving you my three steps to jumpstart your healing process and move closer to happiness right this instant. I know you’re worth so much more than you’ve convinced yourself off and I know you’re more capable of doing more than you’ve ever thought possible.
Oftentimes, we find it difficult to build healthy boundaries, as we find ourselves feeling guilty or anxious and tend to neglect them all together. Essential oils can help.