Audio, video, blog posts, and inspiration - right when you need it. 

Within these pages, you’ll find everything you need to build stronger boundaries with soul.

Empath? Protect Yourself Now

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you and find yourself paralyzed, unable to move because you’re so overcome with emotion?

The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I’ve moved across the country, started a new company, written a book, gotten engaged, and have become more and more in touch with myself than I have in my entire life. Throughout all of the chaos, I’ve never felt more grounded. I’ve …

Serve Yourself First

In the midst of class, while transitioning into our final poses, my instructor said, “take what serves you best.” Although her statement was centered around the movements we could take to deepen our practice and our stretch, it caught my attention.

Shift The Way You Think About Change

I’ve always heard people say that and never really took it to heart, until recently. Change is good because it forces you to make adjustments and adapt. Change forcefully gives you a few moments of raw clarity. Seize that moment. Give yourself the chance to get real with your intentions and what you really desire out of this life.

The Process of Healing

I’m giving you my three steps to jumpstart your healing process and move closer to happiness right this instant. I know you’re worth so much more than you’ve convinced yourself off and I know you’re more capable of doing more than you’ve ever thought possible.

Navigating Pain Effectively

Pain. Anxiety. Stress. Unease. Discomfort. Sadness. Ring any bells? These feelings are usually a part of our daily lives, and for a handful of us, these fears and feelings are absolutely paralyzing and have the ability to stop our entire day in its tracks.

Building Boundaries with Essential Oils

Oftentimes, we find it difficult to build healthy boundaries, as we find ourselves feeling guilty or anxious and tend to neglect them all together. Essential oils can help.

Empath? Protect Yourself Now

As an empath, do you find yourself struggling to keep some balance within your life? Are you constantly soaking up the energy of others around you and find yourself paralyzed, unable to move because you’re so overcome with emotion?

The Ego + Self-Doubt

Over the past two and a half years, my life has changed drastically. I’ve moved across the country, started a new company, written a book, gotten engaged, and have become more and more in touch with myself than I have in my entire life. Throughout all of the chaos, I’ve never felt more grounded. I’ve …

Serve Yourself First

In the midst of class, while transitioning into our final poses, my instructor said, “take what serves you best.” Although her statement was centered around the movements we could take to deepen our practice and our stretch, it caught my attention.

The Process of Healing

I’m giving you my three steps to jumpstart your healing process and move closer to happiness right this instant. I know you’re worth so much more than you’ve convinced yourself off and I know you’re more capable of doing more than you’ve ever thought possible.

Building Boundaries with Essential Oils

Oftentimes, we find it difficult to build healthy boundaries, as we find ourselves feeling guilty or anxious and tend to neglect them all together. Essential oils can help.

Audio: Becoming an Empowered Citizen + Soul

From Seattle's KKNW Sunny in Seattle radio show, join me as we discuss how to find our light in the darkness in order to become an inspired citizen and soul.
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{Meditation} Find Your Authentic Self

STEP ONE – FIND YOUR AUTHENTIC SELF, PAGE 37   This meditation is to be used at the appropriate section while working through Boundaries with Soul. Please follow along and resume your work when finished. Don’t own a copy of my newest book Boundaries with Soul? Purchase yours here. Meditation adapted from Inner Health Studio.

Contains Video

{Meditation} Tuning Into Your Higher Self

STEP FOUR – RECOGNIZE AND ABANDON FEAR, PAGE 82   This meditation is to be used at the appropriate section while working through Boundaries with Soul. Please follow along and resume your work when finished. Don’t own a copy of my newest book Boundaries with Soul? Purchase yours here.

Contains Video

Video: Building Boundaries with Essential Oils

Establishing clear and healthy boundaries is the ultimate form of self-care, and essential oils can help you in this process. Essential oils can help protect your personal energy from others, assist in increasing your confidence, and help calm stressful feelings.
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Video: My Tried + True Self-Care Rituals

Join me as I walk you through my daily self-care rituals, plus two special bonus rituals! You're worth the moments of self-care, and these rituals will help get you there.
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